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Power Point sunuları için tıklayınız.
Stretching 1 Stretching 2 Stretching 3 Stretching 4
Core Exercise Biginner
core exercise biginner a
core exercises advanced1 a
core exercises advanced a
core exercise biginner b
core exercises advanced1 b
core exercises advanced b
core exercise biginner c
core exercises advanced1 c
core exercises advanced c
core exercises advanced d
lower body advanced3 a
lower body biginner3 a
Upper body biginner1 a
lower body advanced3 b
lower body biginner3 b
Upper body biginner1 b
lower body advanced3 c
lower body biginner3 c
Upper body biginner1 c
lower body advanced3 d
lower body biginner3 d
Upper body biginner1 d
))
